Looking for healthy, delicious, and eco-friendly milk alternatives to add to your diets these are the vegan milk substitutes you need to try!
The 7 Best Vegan Milk Substitutes To Add To Your Diet Read More »
There are plenty of less than admirable consequences of a processed food diet. For instance, more and more people are discovering the horrific and inhumane way that animals are being bred and slaughtered to get them ready for your kitchen table. There are plenty of other negative global effects that processed food manufacturing and production
Whole Food Weight Loss is Good for the Environment Read More »
One of the toughest things to avoid when moving to a whole food diet is oil. You have probably been cooking with oil your whole life. When cooking in a pan, you unconsciously and immediately reach for the oil. After all, how are you going to keep your food from sticking to the pan? Unfortunately,
The knowledge that we have in regard to our nutrition is better than it has ever been before.The average person knows so much more about healthy and unhealthy foods and behaviors than he or she did just 20 years ago. One way to improve your grasp of healthy nutrition while you are following a plant-based
How to Read Food Labels to Promote Your Plant-Based Weight Loss Diet Read More »
You probably know that organic foods are generally better for you than their non-organic counterparts. A tomato or head of cauliflower that has earned the organic label will inherently be safer, cleaner, and therefore healthier for you than a tomato farmed, harvested, and delivered to your grocery store in the traditional manner. Organic standards in
Choosing a fresh salad with raw, plant-based, whole food ingredients over a drive-through cheeseburger, large fry, and fountain soda can be tough. Honestly, though, that is only because you have programmed your mind, your taste buds, and your body to live on processed foods and fast foods. Those unhealthy but convenient foods are not the
Tips For Starting a Plant-Based Whole Foods Diet for Weight Loss Read More »
