Whole Food Plant-Based

One of the first concerns someone has when turning to a whole food diet is where they are going to get their protein. This really isn’t a problem. They have this fear because they have been taught that animal-based foods are excellent sources of protein. This is definitely true. It is also true that eating […]

Any time you change the way you eat, the topic of how much it costs is bound to come up. When you are accustomed to your current food budget and what you can afford on a weekly basis, it can be a little bit of a shock when you realize other food might end up