{"id":831,"date":"2024-03-19T01:44:42","date_gmt":"2024-03-19T01:44:42","guid":{"rendered":"https:\/\/plantbaseddelicious.com\/?page_id=831"},"modified":"2024-03-19T03:22:48","modified_gmt":"2024-03-19T03:22:48","slug":"vegan-digest","status":"publish","type":"page","link":"https:\/\/plantbaseddelicious.com\/vegan-digest\/","title":{"rendered":"Vegan Digest"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"700\" src=\"https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-burger.jpg\" alt=\"A healthy vegan burger\" class=\"wp-image-833 size-full\" srcset=\"https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-burger.jpg 500w, https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-burger-214x300.jpg 214w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Hello and welcome to those joining us from vegandigest.com <\/p>\n\n\n\n<p>On this site, you&#8217;ll see what it means to be a vegan, the juicy benefits attached to joining the clan, and the different types of vegans there are in this healthy circle.<\/p>\n\n\n\n<p>We aim to enlighten people about the beauty and benefits of going vegan. We create and promote healthy and diverse recipes that support veganism, so people don\u2019t run out of vegan food options.<\/p>\n\n\n\n<p>If you like to meet the founder of this blog, Stacy, be sure to find her on the <a href=\"https:\/\/plantbaseddelicious.com\/about\/\" title=\"About\">About Us <\/a>page.<\/p>\n\n\n\n<p>Now let\u2019s go green.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Reasons Why You Should Be a Vegan<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"90\" src=\"https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/sustainable-logo.png\" alt=\"\" class=\"wp-image-836\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Protecting Animals<\/h3>\n\n\n\n<p class=\"has-text-align-center\">By joining the rest of the practicing vegans in the world, you\u2019ll be reducing the number of animals being slaughtered or exploited, say 100 annually. Quite a feat.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"90\" src=\"https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-logo.png\" alt=\"\" class=\"wp-image-837\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Be More Compassionate<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Animals are sentient creatures like humans. They can grieve, love, feel pain, fear, and many other emotions. By viewing them in that light, you\u2019ll be expressing more compassion to them and respecting their right to life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Becoming A Vegan<\/h2>\n\n\n\n<p>Embarking on a vegan journey can seem daunting at first, but it doesn&#8217;t have to be. Whether you&#8217;re doing it for health reasons, ethical considerations, or environmental concerns, going vegan can be an enjoyable and fulfilling experience. To help you start or continue your vegan journey, we&#8217;ve compiled 10 easy vegan recipes &amp; ideas that cover every meal of the day. These recipes are not only simple to make but also delicious and nutritious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">10 Easy Vegan recipes<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/therealfooddietitians.com\/sunrise-super-smoothie\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Sunrise Smoothie<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-pinterest wp-block-embed-pinterest\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Sunrise Super Smoothie\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=264516178105188042&#038;src=oembed\" height=\"774\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Start your day with a burst of energy from this vibrant smoothie. Blend together one banana, a handful of strawberries, a cup of almond milk, and a tablespoon of flaxseed for a nutritious breakfast that takes less than 5 minutes to make.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/whatsgabycooking.com\/avocado-toast-5-ways\/\" title=\"\">Avocado Toast with a Twist<\/a><\/strong><\/p>\n\n\n\n<p>Elevate your avocado toast by spreading ripe avocado on whole-grain bread and topping it with cherry tomatoes, radishes, and a sprinkle of hemp seeds. Drizzle with lemon juice and a pinch of salt for extra flavor.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/detoxinista.com\/the-best-quinoa-black-bean-salad\/\" title=\"\">Quinoa Salad with Black Beans<\/a><\/strong><\/p>\n\n\n\n<p>For a quick and satisfying lunch, toss cooked quinoa with black beans, diced bell peppers, corn, cilantro, and avocado. Dress with lime juice, olive oil, and a hint of cumin for a refreshing salad that packs a protein punch.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.forksoverknives.com\/recipes\/vegan-burgers-wraps\/chickpea-wraps-with-homemade-spinach-tortillas\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Chickpea Spinach Wraps<\/a><\/strong><\/p>\n\n\n\n<p>Mix mashed chickpeas, spinach, diced tomatoes, and vegan mayo. Spread the mixture on whole wheat wraps, roll them up, and you have a perfect on-the-go lunch.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/simple-veganista.com\/tomato-basil-soup\/\" title=\"\">Creamy Tomato Soup<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-pinterest wp-block-embed-pinterest\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Homemade Tomato Basil Soup (Easy + Vegan) - The Simple Veganista\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=26317979065760596&#038;src=oembed\" height=\"1000\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Blend canned tomatoes, soaked cashews, garlic, and vegetable broth until smooth. Heat and serve with a side of artisan bread for a comforting and heartwarming meal.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/therecipecritic.com\/vegetable-stir-fry\/\" title=\"\">Veggie Stir-Fry<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-pinterest wp-block-embed-pinterest\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Easiest Vegetable Stir Fry\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=612841461822598576&#038;src=oembed\" height=\"775\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Stir-fry your favorite vegetables like broccoli, bell peppers, and carrots in a pan with tofu and a sauce of soy sauce, ginger, and garlic. Serve over brown rice or noodles for a quick and fulfilling dinner.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/elavegan.com\/vegan-chili-recipe-chili-sin-carne\/\" title=\"\">Vegan Chili<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-provider-pinterest wp-block-embed-pinterest\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"The Best Vegan Chili Recipe - Elavegan\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=6192518229876943&#038;src=oembed\" height=\"1000\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Simmer kidney beans, black beans, diced tomatoes, corn, and quinoa with chili powder, cumin, and smoked paprika. This hearty chili is perfect for warming up on chilly nights.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/theclevermeal.com\/spaghetti-garlic-olive-oil\/\" title=\"\">Spaghetti Aglio e Olio<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-pinterest wp-block-embed-pinterest\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Spaghetti with garlic and olive oil\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=3307399718980848&#038;src=oembed\" height=\"1018\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Cook spaghetti according to the package instructions. In a pan, saut\u00e9 sliced garlic in olive oil until golden, then toss with the pasta, adding a pinch of chili flakes and chopped parsley. A simple yet flavorful dish.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/shortgirltallorder.com\/sweet-potato-black-bean-tacos\" title=\"\">Sweet Potato and Black Bean Tacos<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-pinterest wp-block-embed-pinterest\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Sweet Potato Black Bean Tacos\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=481463016428971797&#038;src=oembed\" height=\"1000\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Fill soft corn tortillas with roasted sweet potato cubes and black beans. Top with avocado, cilantro, and a squeeze of lime for a delightful twist on traditional tacos.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.theroastedroot.net\/healthy-4-ingredient-chocolate-mousse\/\" title=\"\">Chocolate Avocado Mousse<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-pinterest wp-block-embed-pinterest\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"4-Ingredient Paleo Avocado Chocolate Mousse\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=1141944049248172947&#038;src=oembed\" height=\"747\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>For a sweet end to your day, blend ripe avocados, cocoa powder, maple syrup, and vanilla extract until smooth. Chill and serve as a decadent yet healthy dessert.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello and welcome to those joining us from vegandigest.com On this site, you&#8217;ll see what it means to be a vegan, the juicy benefits attached to joining the clan, and the different types of vegans there are in this healthy circle. We aim to enlighten people about the beauty and benefits of going vegan. We [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":833,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-burger.jpg",500,700,false],"thumbnail":["https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-burger-150x150.jpg",150,150,true],"medium":["https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-burger-214x300.jpg",214,300,true],"medium_large":["https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-burger.jpg",500,700,false],"large":["https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-burger.jpg",500,700,false],"1536x1536":["https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-burger.jpg",500,700,false],"2048x2048":["https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-burger.jpg",500,700,false],"wprm-metadata-1_1":["https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-burger-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-burger-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-burger-480x270.jpg",480,270,true],"yarpp-thumbnail":["https:\/\/plantbaseddelicious.com\/wp-content\/uploads\/2024\/03\/vegan-burger-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Stacy","author_link":"https:\/\/plantbaseddelicious.com\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Hello and welcome to those joining us from vegandigest.com On this site, you&#8217;ll see what it means to be a vegan, the juicy benefits attached to joining the clan, and the different types of vegans there are in this healthy circle. We aim to enlighten people about the beauty and benefits of going vegan. We&hellip;","_links":{"self":[{"href":"https:\/\/plantbaseddelicious.com\/wp-json\/wp\/v2\/pages\/831"}],"collection":[{"href":"https:\/\/plantbaseddelicious.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plantbaseddelicious.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plantbaseddelicious.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantbaseddelicious.com\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":8,"href":"https:\/\/plantbaseddelicious.com\/wp-json\/wp\/v2\/pages\/831\/revisions"}],"predecessor-version":[{"id":858,"href":"https:\/\/plantbaseddelicious.com\/wp-json\/wp\/v2\/pages\/831\/revisions\/858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantbaseddelicious.com\/wp-json\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/plantbaseddelicious.com\/wp-json\/wp\/v2\/media?parent=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}